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What is Vitamin K?Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system. There are several different forms, mainly K1 and K2, though they act differently in the body:
Which Form of Vitamin K2 is Best?Vitamin K1 is found in leafy greens, though only a small amount is absorbed by the body. Experts suggest only about 10% of Vitamin K1 from greens is utilized. Vitamin K2 is found in fermented foods such as natto and raw grass-fed dairy. As it is created by bacterial fermentation, it is absorbed more efficiently. Are We Deficient?Estimates suggest over half of the adult population is deficient in Vitamin K. Why is Vitamin K Important?1. For Healthy Bones3. For Oral Health4. To Reduce Varicose Veins5. To Reduce Cancer Risks6. For Brain Health7. Longevity8. Synthesis of Other Nutrients9. Skin Health & Anti-AgingImportant disclaimer: This page is for educational and informational purposes only. It does not diagnose, treat, cure, or prevent disease. Always consult a qualified medical practitioner before using supplements, especially if you are on medication. |
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